Hi, I'm Katy — health and nutrition coach

My story

I've been coaching for more than 10 years — in CrossFit gyms, one-on-one personal training, and group classes. Before that, I competed in weightlifting, where every pound mattered. Training in a specific weight class taught me to pay close attention to how I fueled my body: building muscle, keeping my energy up, and staying injury-free.

That competitive awareness turned into genuine curiosity about how food affects the body. I kept building my knowledge of food-based health and lifestyle changes — not only to reach fitness goals, but to help prevent illness, manage things like autoimmune disease, and address other health concerns.

Today I coach because I want you to understand why healthy habits are important, how to fit them into your real life, and how to build a healthy, long life where you stay active and mobile throughout your lifetime — not just for a few weeks, but for good.