Programs

Coaching Programs Built for Real Life

Browse Katy's coaching programs and live classes, then send a booking request. She'll confirm your spot and get you started within one business day.

Request a booking

Featured programs

Woman following an online fitness class at home with a laptop

Free Online Fitness Class Trial

Free

1 hr

Try a live virtual workout with the Macro Machine community — no commitment, just move with us and see if it fits.

Book
Determined woman strength training in the gym

90-Day Challenge

$375

24 hrs of coaching

The total-body reset: daily accountability, weekly check-ins, and a macro plan built around your real life.

Book
Fitness coach leading a live virtual workout class

Macro Machine Workouts LIVE

$65 / month

1 hr weekly classes

Join live virtual workouts with a community that shows up for each other — every single week.

Book

All programs

Every program starts with a consultation so we can build the right plan for you.

  • Consultation

    1 hr

    A one-on-one session to talk through your goals, health history, and eating habits — and find the right program for you.

    $15Book
  • Macro Coaching

    4 hrs

    A personalized macro plan built around your body and your goals, with coaching on how to hit your numbers using real food.

    $130Book
  • 90 Day Total Body Transformation

    12 hrs

    Katy's signature three-month program: personalized macro coaching, regular check-ins, and support that builds lasting habits.

    Book consultationBook
  • Macro Plus Coaching

    5 hrs 15 mins

    Everything in Macro Coaching plus more one-on-one time — additional check-ins and finer adjustments as your progress builds.

    $150Book
  • Macro Monthly Maintenance

    30 mins

    For coaching-program graduates: a monthly check-in to keep your macros tuned and your momentum going.

    $60Book
  • 14 Week Mental Health & Nutrition

    14 hrs

    A fourteen-week program connecting nutrition and mental well-being — eating to support mood, energy, and stress.

    Book a consultationBook
  • Live online fitness classes monthly membership

    1 hr

    Full access to Katy's live virtual workouts every week — train from home with a community that shows up for each other.

    $65Book
  • Free Online Fitness Class Trial

    1 hr

    Try a live virtual workout with the Macro Machine community — no commitment, just move with us and see if it fits.

    FreeBook
  • 90-Day Challenge

    24 hrs

    The total-body reset: daily accountability, weekly check-ins, and a macro plan built around your real life.

    $375Book
  • Silver Edition Live Workouts Monthly

    1 hr

    A lighter monthly option for Katy's live virtual workouts — the same great classes at a lower monthly rate.

    $38Book

Request a booking

Fill out the form below and Katy will reach out to confirm your spot.

  • Open today 09:00 am – 05:00 pm
  • No payment needed to request a spot